Ideal exercise is one where all three components of exercise are included - 1.
In arobic part you increase the performence of Heart, your Lungs and
your blood vessels. All the dynamic exercise like Walking, Jogging,
Running, Cycling, Swmming, Boating, Mountaineering, Hocky, Football,
Vallyball, playing are arobic exercise. You have to perform these
exercise for 30 minutes, your body gets maximum oxygen when you do these
exercise. 2. In muscle part you perform all the exercises that you
do in older time in Gymnasium and in present time in Health Club. This
exercises are done to increase your muscle power and muscle endurance. 3. In joint part you perform all the flexibility exercises you do while doing Yogasan. 4.
To keep yourself in totally fit condition you have to give 40 minutes
of your time to do all the above three types of exercises. Viz 30
minutes Aerobic exercise, 5 minutes of muscular exercise and 5 minutes
of flexibility exercise. 5. Laughter Therapy exercise is considered an ideal exercise because all the three componants (1) Aerobic (2) Muscular and (3) Flexibility are included
