Dance is a wonderful hobby enjoyed by many people throughout the world.
Besides being lots of fun, dancing is good for you, both physically and
mentally. Anyone can learn how to dance...it's all a matter of learning
how to move your body. Dancers depend on food for fuel...be sure to feed
your body the right foods in order to dance your best. Your daily diet
should include a balance of carbohydrates, proteins, fats, vitamins and
minerals, and adequate fluids.