Description-
Evidence-Based Psychological Assessment and Goal Setting: Begins with a structured evaluation to identify unhelpful thinking patterns, emotional difficulties, and behavioral challenges. Therapists collaborate with clients to set clear, measurable goals focused on reducing distress and improving daily functioning.
Structured, Skills-Focused Therapy Sessions: Uses proven CBT techniques to help clients recognize and reframe negative thoughts, manage emotions, and develop healthier coping strategies. Sessions are practical and goal-oriented, often including homework assignments to reinforce skills between visits.
Support for a Wide Range of Mental Health Issues: Effective in treating anxiety, depression, phobias, OCD, PTSD, and stress-related conditions across different age groups. CBT is adaptable for individuals, groups, or families and can be delivered in-person or via teletherapy for greater accessibility.
