Traditional food grains are nature’s gift to mankind. It includes traditional millets and rice varieties. These food grains are cultivated and consumed by our ancestors as wholesome grains to lead a healthy and happy life. Most of these grains are fully loaded with dietary fiber, minerals, and phytochemicals which are not usually present in the polished foods that we are eating nowadays.

For example, Ragi is an excellent source of calcium which is good for bone health. Thinai is gluten-free and the greatest source of B vitamins, iron, and manganese. Like millets, traditional rice varieties are the richest source of medicinal phytochemicals, dietary fiber, and mineral nutrients. Most importantly, all these biological molecules from these grains have the ability to control diabetics, cardio-vascular diseases and blood pressure.

In addition, these grains not only nourish us with nutrients but also boost food security, foster rural development and support sustainable agriculture. On the other hand, cultivation of this drought and pest resistant ancient grains gives a better alternative to farmers who are fed up with expensive pesticide and fertilizers consuming modern agricultural practices. Let us support the healthy food and farmers who practice traditional agriculture.