Black Beans

Recipe Ingredients:

2 table spoon oil,1 tsp Chopped garlic onion,1/2 cup tomato puree, salt to taste, Red chilli powder-2 tps, turmeric powder-pinch, garam masala-1 tps, 1 cup black bean, 5 coriander leaves- to garnish, boiled rice

METHOD:

Heat the oil in to pan.  Add onion garlic paste-cook until they are golden brown, add tomato puree and add salt, Red chilli powder, turmeric powder and garam masala. heat all mixture for few min. add Black bean and mix properly, garnish with coriander leaves and serve with boiled rice.

Black beans as a strong contender in phytonutrient benefits. The seed coat of the black bean (the outermost part that we recognize as the bean's surface) is an outstanding source of three anthocyanin flavonoids: delphinidin, petunidin, and malvidin. These three anthocyanins are primarily responsible for the rich black color that we see on the bean surface. Kaempferol and quercetin are additional flavonoids provided by this legume. Also contained in black beans are hydroxycinnamic acids including ferulic, sinapic, and chlorogenic acid, as well as numerous triterpenoids.

Black beans provide special support for digestive tract health, and particularly our colon.Black beans are able to help support this lower part of our digestive tract.