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by: Anjani Honey, Ahmedabad
Honey is thick, sweet liquid made by honeybees. It is low in vitamins and minerals but may be high in some plant compounds.
Honey contains a number of antioxidants, including phenolic compounds like flavonoids.
Honey improves heart disease risk factors in people with diabetes.
Eating honey may lead to modest reductions in blood pressure, an important risk factor for heart disease.
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