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by: Global Impex, Sojat
Caraway seed is a fairly mineral-rich spice. In the graph at right we display the mineral content in 10 grams of caraway seed, about 1 1/2 tablespoons. That large serving of caraway seed supplies 9% of the daily value of iron (based on a 2,000 calorie diet), 7% of calcium, and 6% of magnesium.
Caraway seed also contains phosphorous, manganese, and copper according to data provided by the USDA.
Most people do not consume seasonings and spices such as caraway seed in such large portions but seeds and spices can chip away at nutritional needs as we add them to our foods.
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