Fresh Avocado Fruit, Packaging Size: 5 Kg, Indian

Avocados are used in various ways, from being a delicious and creamy addition to meals to providing a wide range of health benefits. They can be eaten sliced on toast, blended into smoothies, mashed into guacamole, or added to salads and sandwiches. In terms of health, their monounsaturated fats, fiber, potassium, and antioxidants support heart health, digestion, vision, and skin health, while also aiding in nutrient absorption and weight management. Avocados are used in various ways, from being a delicious and creamy addition to meals to providing a wide range of health benefits. They can be eaten sliced on toast, blended into smoothies, mashed into guacamole, or added to salads and sandwiches. In terms of health, their monounsaturated fats, fiber, potassium, and antioxidants support heart health, digestion, vision, and skin health, while also aiding in nutrient absorption and weight management.