Energy Metabolism: The B-vitamins Thiamine (B1), Riboflavin (B2), Pyridoxine and Folic acid (B9) which are present in good amounts in besan are involved in various metabolic reactions in the body.More Protein: It has more protein than wheat flour. 100 grams of besan has 20 grams of protein, as compared to 12 grams in whole wheat flour. A Besan Chilla provides around 10 g of protein.Good Fats: Besan has more good fat than whole wheat flour. Most of the fat (about 70%) contained in besan are healthy unsaturated fats, which help to lower your cholesterol levels.Diabetic Friendly: Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Also it is a good source of fibre which is important for diabetics.Healthy Bones: Besan is a good source of minerals like Phosphorus and Magnesium which are required for maintaining strong bones along with Calcium.Brain Function: Besan is a good source of Thiamine and Folate, which are essential for glucose metabolism, and maintenance of proper brain function.Helps to Relieve Constipation: The insoluble fibre present in besan reduces chances of constipation and promotes regular and healthy bowel movement.Contains Blood Building Nutrients: Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of RBC's and WBC's in the bone marrow.Alternative for wheat flour: Besan is great for those following a gluten free diet. It contains no gluten, so you can use it in place of whole wheat flour.