KASHMIRI GARLIC grows on the Himalayan mountain ranges.It comes in hard shelled bulbs. Break the shell and crush it before intake. In ancient days mountaineers have been said to take it to raise their energy levels, increasing oxygenation and detoxifying the body. Apart from taste kASHMIRI GARLIC have many health benefits also. Some Health Benefits of Kashmiri Garlic 1. Garlic is one of the most widely purchased herbal supplements used to lower cholesterol levels. 2. Garlic is an excellent remedy for whooping cough. Syrup of garlic given in doses of five drops to a teaspoonful two or three times a day helps.Give it more often if the coughing spells are frequent and violent. 3. Refreshes cells by promoting oxygen circulation; it's a powerful antioxidant. 4. Helps protect the liver from toxic substances 5. Helps rejuvenate a tired liver and promote normal functioning. 6. Garlic helps in a variety of skin disorders Pimples disappear without scar when rubbed with raw garlic several times a day. The external use of garlic helps to clear the skin of spots and pimple, and boils. 7. Lowers Blood Sugar level for patients suffering with diabetes . It is also best for treating hypertension.