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Oats have vitamins B1, 2, and 3, protein (plant-based), and fiber. This makes them helpful in supporting your bones, nervous system, as well as your digestive health. Oats boost circulation and can help keep you fuller longer. This is great for weight loss because you are not tempted to snack between meals or after dinner because you feel 'starving' all the time. They have been linked to being helpful with cholesterol reduction because they lower total cholesterol and specifically bad cholesterol. Buy khakhra Products Online from the healthy master.