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Oil and vinegar have been used as dressings as far back as the Babylonians. Wine is one of the world's most ancient foods and as long as there has been wine, in fact probably before there was wine, there was vinegar, since vinegar literally means "spoiled wine." It is wine that has turned and become very acidic; it can no longer be drunk but makes a wonderful dressing. While it was a natural flavor combination, what the ancients likely did not know is that these two ingredients contain a number of components that support a healthful diet. Both olive oil and vinegar contain high levels of the plant-based antioxidants known as polyphenols that are generally believed to reduce inflammation and blood pressure. Olive oil is high in vitamin E, another antioxidant that protects fats from damage by free radicals. Vinegar, while not a source of vitamin E, has antioxidant properties that help in the digestion of starches. As a fermented food with probiotic benefits, vinegar has been shown to reduce glycemic response in complex carbohydrates.There is some evidence that vinegar aids in weight loss, which may be related to its ability to aid glucose tolerance.