Black wheat very effective for lifestyle disorders like diabetes, inflammatory disorders and obesity. It helps to manage blood cholesterol level. The plant pigment present in this wheat is anthocyanins which are very well known antioxidants. Since our body produces harmful free radicals so this wheat can help us to combat free radical-induced diseases like cancer. Additionally, it has high concentration of micronutrients like iron and zinc. Black wheat is said to have around 60 percent more iron concentration than normal wheat. However, the amount of protein, nutrients and starch remains the same. Clearly, black wheat is the winner in terms of health.