₹ 278 / Litre
by: Prabhu Naidu, Mumbai
Pure cold-pressed groundnut oil, also known as pure cold-pressed peanut oil, is a type of oil that is extracted from peanuts (groundnuts) using a mechanical cold-pressing method. This process involves pressing the peanuts at low temperatures, typically below 120 degrees Fahrenheit (49 degrees Celsius), to extract the oil without the use of heat or chemicals.
Here are some key characteristics and benefits of pure cold-pressed groundnut oil:
Natural Flavor and Aroma: Pure cold-pressed groundnut oil has a distinct, nutty flavor and aroma. It adds a rich, roasted taste to various culinary creations and can enhance the flavor of dishes, dressings, marinades, and sauces.
Cold-Pressed Extraction: The cold-pressing method ensures that the groundnut oil is extracted at low temperatures, helping to preserve its natural flavor, aroma, and nutritional content. This gentle extraction process helps retain the oil's natural properties and beneficial compounds.
Nutritional Value: Groundnut oil is a good source of monounsaturated and polyunsaturated fats, including omega-6 fatty acids. It also contains vitamin E, which is a natural antioxidant. Pure cold-pressed extraction helps retain these beneficial nutrients.
High Smoke Point: Pure cold-pressed groundnut oil has a relatively high smoke point, making it suitable for various cooking methods such as frying, stir-frying, and sautéing. It can withstand higher temperatures without easily breaking down or producing harmful byproducts.
Versatile Culinary Uses: Pure cold-pressed groundnut oil is highly versatile in the kitchen. It can be used for cooking, frying, baking, and as a flavorful ingredient in dressings, marinades, and sauces. Its rich, nutty flavor pairs well with a wide range of dishes.
Source of Healthy Fats: Pure cold-pressed groundnut oil is a good source of monounsaturated fats, which are considered heart-healthy fats. It is low in saturated fats and cholesterol-free, making it a potential option for individuals looking to incorporate healthier fats into their diet.
When purchasing pure cold-pressed groundnut oil, it's advisable to choose a reputable brand that uses quality peanuts and follows proper extraction methods. Store the oil in a cool, dark place to maintain its freshness and quality.
It's important to note that peanut oil is derived from peanuts, which are known allergens. Individuals with peanut allergies should exercise caution and consult with a healthcare professional before consuming or using peanut oil.
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