Available In Different Flavours As well As In Different SizesTalbeena With Dry Fruits Shifa How To Use:Mix 2 To 3 Teaspoons Of Talbeena In 200 Ml. Of Milk And Mix Well Heat The Milk On Low Heat For 5 To 10 Minutes, And Hores Of Sagar According To The Required Taste. If Don't Have Diabetes Talbeena With Dry Fruits 100% Natural Product Storage: Store In Cool & Dry Place. & Don't Insert Wet Spoon In Box.talbeena With Dry Fruits Ingredients: Barley (Jau) Dry Date (Khushk Khajur) Almond (Badam) Cashew (Kaju) Pistachio (Pista) Cardamom (Elaichi) Flavour Nutritional Facts Per (100g.) Energy Carbohydrate Protein 351 (Kcal) 27.2 G 12 G Fat Fiber Calcium 3.9 1.3 G Iron 32 (Mg) 1.67 (Mg) Cardamom (Elaichi) Flavour