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Mushrooms have been used for thousands of years both as food and for medicinal purposes. They are often classified as a vegetable or a herb, but they are actually fungi. While there are over 14,000 mushrooms, only about 3,000 are edible, about 700 h...

The U.S. Department of Agriculture recommends eating five to nine servings of fruits and vegetables daily, and baby corn contributes to that daily requirement. A 100-g serving of baby corn is low in fat and contains approximately 80 calories. Baby c...

An average size leek contains just 38.4 calories, with a makeup of 33.9 of these from carbohydrates, 2.1 from fat, and 2.5 from protein. It also contains 305 mg of salt which is 13% of daily requirements. The leek also contains significant levels of...

The reason why red capsicum is the more popular variety is because it contains about 2 teaspoons of natural sugar, making them much more pleasing to the taste buds. Yellow capsicums have almost as much natural sugar, but the green variety have littl...

A 100-g serving of raw zucchini with its skin -- an amount equaling 3.5 oz. -- adds only 10 calories and 0.2 g of fat to your meal plan. This makes zucchini an excellent choice for low-fat and low-calorie diets. The cooking method may add fat and ca...

The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer's disease.

Capsicum contains Vitamins A and C, and beta-carotene. It's low in fat, calories and cholesterol. If you thought your diabetic diet was supposed to be boring, try spicing up your cuisine with capsaicin-based products, like hot sauce or jalapeno pepp...

There is sufficient evidence suggesting that broccoli has strong anti-carcinogens such as polyurethane, agoraphobic, and beta-carotene, along with vitamins (A, E, and C), potassium, zinc and amino acids can all synergistic ally work together to figh...